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Archive for integrative health

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4 HEALTH: The 4-Week Whole Health Solution!

Working with clients over the past several years, I’ve come to identify and understand that while each person has individual needs, optimal health simply cannot be achieved without addressing the “4 pillars” of health: diet, exercise, sleep, and stress. Most people I work with are able to “dial in” one or more of these areas […]


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A New Method of Optimizing Your Health

While most of us are buried in snow today, I’m buried in books: Advanced Nutrition and Metabolism, Nutritional Therapy and Pathophysiology, Biochemical and Molecular Aspects of Human Nutrition, Clinical Practitioner Skills; you know, just some light reading. I’m sure you may have cringed at the sounds of these titles as they conjured up images of […]


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The New Cholesterol Guidelines: Concerns & Considerations

This week, the American Heart Association in conjunction with the American College of Cardiology released new guidelines for cholesterol that are more aggressive in terms of the application of statin therapy. In summary, the recommendations call for the use of stratified risk factor categories to determine the prescription of cholesterol medications. If an individual falls […]