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Archive for fat

herring

Omega-3 Fatty Acids in Disease Prevention

Inflammation is the basis of nearly all modern, chronic disease processes. Cancer, coronary heart disease, diabetes, and many more, all have as part of their pathology, underlying inflammatory aspects. Part of this internal environment of systemic inflammation may be in part linked to a imbalance in dietary fat intake between omega-3 fatty acids (anti-inflammatory) and […]


cereal n fruit

Rx for Success: Weight Loss Foods vs Healthy Foods

Jason Bosley-Smith talks with Holistic Lifestyle and Exercise Coach Kate Deering on the topic of foods marketed for weight loss in contrast to those that are truly healthy. Kate provides insight on how to differentiate between “diet” foods and healthy foods, and shares clues that you can find on the labels to tell the difference. […]