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Archive for depression

herring

Omega-3 Fatty Acids in Disease Prevention

Inflammation is the basis of nearly all modern, chronic disease processes. Cancer, coronary heart disease, diabetes, and many more, all have as part of their pathology, underlying inflammatory aspects. Part of this internal environment of systemic inflammation may be in part linked to a imbalance in dietary fat intake between omega-3 fatty acids (anti-inflammatory) and […]


negative mood boy

Banish a Negative Mood

You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world—or even get out of bed!—when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and lifestyle writer shares mindful strategies that […]