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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

We were made to move. Our bodies are designed to be active, strong, flexible and balanced but for many, exercise is a chore and a bore. We’ve set out to provide you with in-depth information and unique techniques that not only put the fun back in fitness, but provide concrete, scientific-based education as to what’s best for YOUR body.

Take a look at our article archive and sample workouts to get started. If you’re looking for a more customized exercise program, motivation, and accountability, sign up for our online personal training/lifestyle coaching now.

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Exercise & Physical Activity

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