Kale is a nutritional powerhouse containing high amounts of vitamins K, A and C along with manganese and fiber. Some people claim kale is bland and aren’t sure how to prepare it, but this recipe provides one of […]

Each year thousands of dollars are spent on medications, doctors’ visits, supplements, surgeries, and procedures designed to improve our health or manage an existing health condition. Healthcare costs for […]

Plantains are a tasty, high-fiber alternative to other sweet-tasting dishes and are high in vitamins A, C, and B6 as well as potassium. The high soluble fiber content of plantains attracts water and forms a gel, […]

It all begins with a sneeze. Then another. Then hundreds more accompanied by watery, itchy eyes, headaches, and a stuffy or runny nose. The telltale signs of allergy season are hardly subtle, and can range from […]

SUPER COOKIES?! With a combination of selenium-rich Brazil nuts, maca powder, and coconut, these cookies provide healthy fats and nutrients to boot. Maca powder is derived from a herbaceous plant of the crucifer […]

Everybody poops. Its a matter of fact and a matter of health. While discussing our bathroom habits is still considered somewhat taboo, having a sense of your elimination process is an important determinant of both […]

A light, refreshing salad that’s easy to make and packs some serious superfood nutrition with the inclusion of goji berries, sprouted sunflower seeds, and dark leafy greens.The fresh ginger is a nice addition for […]

Each year, over 700,000 gallbladder removal surgeries (medically referred to as cholecystectomy) are performed, making this procedure one of the most commonly conducted surgeries. The rationale behind gallbladder […]

Guest Blog: Elizabeth “Coach” Scala with Living Sublime Wellness
So being that this is the Digestive Detective (I love that name, by the way!) blog- I wanted to post something related to nutrition. That being […]

While opponents or the media portray the “Paleo Diet” as just another trend or fad, there is increasing evidence (both clinical trials and anecdotal) that supports the adoption of a Paleo-style approach to diet, […]

In my work with clients, I always begin with a comprehensive health assessment form and one area that gets checked off frequently is hypothyroidism. While many individuals, particularly women, have been clinically […]

Fermented foods should be a staple in the diet if you’re working to improve gut health. This kimchi recipe is quick and easy so you can toss it together and enjoy the delicious Asian-inspired […]

While many physicians and those in the public health arena still scoff at the idea that gluten is problematic in the diet, a variety of new clinical studies point to the numerous deleterious effects that this […]

On November 6, 2012, Proposition 37, a Mandatory Labeling of Genetically Engineered Food Initiative, was defeated on the ballot in California. This ended, at least temporarily, the battle in California over […]