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Archive for Articles

green smoothie

Green Machine Smoothie

Recently I’ve received some questions regarding “juicing.” Juicing is a great way to incorporate more fruits and vegetables into your day especially when you’re on the run. I would always recommend that you include a good bit of veggies (like those in this recipe) and consider adding some healthy fat both for its own heath […]

meal planner

Meal Planning 101

“Failing to plan is planning to fail.”  – Proverb Turning theory into practice is by far one of the most challenging aspects of establishing healthy habits with exercise and nutrition. It all comes down to one simple word: planning. Meal planning, as with any other goal, is no different in that once you make the […]

small waist

5 Snacks that Burn Fat

To snack or not to snack? Some recommend snacking as a means to keep metabolism “up” while others warn of snacking as a dietary pitfall that simply adds more calories. The truth is, as is so with all aspects of nutrition, it truly depends on the individual. Some people have more efficient carbohydrate metabolism and […]

chicken piccata

Chicken Piccata with Dijon Hiziki Dressing

Tired of the same old, plain, boring chicken? This recipe is packed with flavors that make chicken pop! Boost your boring chicken dish with the delicious addition of hiziki and tasty seasonings. Dijon Hiziki Dressing Ingredients 2 oz. hiziki boshu 1/8 cup extra virgin coconut oil 1 quart diced yellow onions 1/4 cup Dijon mustard 1/8 gallon […]


Food Intolerance

Bloating. Stomach discomfort. Indigestion. Acid reflux. Simple case of a meal gone bad? Maybe – but these symptoms may also signal something more disturbing – a food intolerance. While food allergies are more dramatic in terms of your body’s response (itching, swollen throat, difficulty breathing), most of us know when we’re allergic to certain foods […]

high fiber foods

Fiber: The Fat Fighter

“I would never say that just one food can create weight loss, but if you held a gun to my head and asked me which nutrient fights fat the best, my answer would be fiber.” These were the words of expert dietitian and nutrition specialist Jonny Bowden at a fitness conference 2 years ago. Fiber […]

sore muscle

Preventing Muscle Soreness

If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising. You are probably experiencing delayed-onset muscle soreness (DOMS). Is this discomfort a necessary part of exercising? Get the scoop from two experts at the University of New Mexico, Albuquerque—Johndavid […]


Healthy Yogurt Hummus

Using probiotic-rich yogurt or Kefir as a base makes this hummus recipe a delicious dish that also aids in digestion. Try experimenting with other flavors by substituting fresh dill for parsley and fresh-squeezed lemon for Tabasco sauce. Ingredients 2 lbs of garbanzo beans 2 cloves garlic 1 cup of probiotic-rich plain yogurt or plain Kefir […]

Weekend Warrior

Time to get outside: outside of your house, outside of your comfort zone and outside of of your current notions about what you can do and be. The challenge for this “weekend warrior” experiment is to try a whole new form of activity – something “outside the box” to really shake up where you are […]


Chicken Supreme Salad

Organic vegetables adorn this tasty chicken salad made supreme with the addition of nourishing raw cheese – a natural source of Omega-3s and CLA and packed with protein, calcium, probiotics and enzymes. Ingredients 3 oz. cooked & pulled hormone/antibiotic-free chicken 1 cup chopped organic romaine lettuce 1 cup organic mixed field greens 1 fluid oz. organic […]

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