TOP TEN SUPERFOODS

TOP TEN NEW SUPERFOODS TO ADD TO YOUR DIET THIS YEAR:superfoods

  1. Liver - King of nutrient density, offers choline and a slew of B vitamins. TIP: try liverwurst
  2. Sockeye Salmon - High in omega-3 fats that promote an anti-inflammatory effect and numerous benefits to the cardiovascular and neurological systems
  3. Red Kale - Another nutrient powerhouse with anti-cancer properties and 45 different flavonoids
  4. Tumeric - Anti-inflammatory spice with potential neuroprotective properties. TIP: pair with black pepper when using this spice to boost antioxidant power
  5. Coconut Oil - Aids digestion, improves HDL cholesterol and enhances metabolism. TIP: great for high temp cooking
  6. Kvass - Fermented beverage with probiotic benefit that improves digestive function
  7. Sauerkraut - High in fiber and fermented to provide belly-beneficial probiotics TIP: enjoy raw - not heated - to gain digestive benefit
  8. Grassfed butter - High in several fat soluble vitamins and a rich source of butyrate - anti-inflammatory to the gut
  9. Shiitake/maitake mushrooms - Potent immune boosters
  10. Bone broth - Nutrient rich in collagen and amino acids that can improve joint and digestive health
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