January 8th, 2011 by Digestive Detective
Are you unknowingly sabotaging your own fitness program? Personal Fitness Consultant Jason Bosley-Smith speaks with Fitness Pro and owner of Evolution Trainers Ashley Selman as she outlines 5 steps you can take to avoid missteps with your routine. Rated as one of the "Top 100 Trainers in America" by Men's Journal, Ashley will also help to clarify common fitness misconceptions that lead to ineffective programs. Listeners will walk away with practical steps they can implement immediately to avoid pitfalls and remove barriers to success with their weight loss and fitness goals.