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Articles

"The wise man should consider that health is the greatest of human blessings. Let food be your medicine." Hippocrates


Nutrition

Nutrition is one of the most important aspects of your life to consider, because of its affect on not only your physical well-being, but your emotional and mental health as well! The old adage is true – you are what you eat – so you can make the choice to eat foods that promote health and prevent disease. Our goal is to empower you to make more informed decisions and to help you live healthier with support from your nutrition.

Check out our articles, sample recipes and more, or work one-on-one with a coach to:

  • Develop strategies for healthy eating
  • Examine nutrient profiles
  • Tailor your nutrition to meet your individual goals
  • Create plans to remove barriers that include time and convenience
  • Learn more about organic, free- range and local foods
  • Build healthy habits that include removing non-nutrients in your diet, and incorporating functional foods
  • Increase intake of antioxidants through your food sources
  • Incorporate "smart substitutes" for current dietary challenges

Beyond the Basics – Functional Diagnostic Nutrition

If you eat healthy but still struggle to lose weight or feel well, Functional Diagnostic Nutrition can provide the solution to your challenges.

Mindset

It all begins in the mind; a conscience decision to change your health for the better. By determining your true purpose for wanting health, prioritizing healthy habits and focusing on your compelling reason for change, you can achieve the optimal wellness that you truly deserve. Our resources provide tips and tools for achieving life balance and an overall healthy lifestyle.

Assess your stress with our Stress Less Tool and get motivated with inspiring messages from our coaches. To get personalized coaching and a holistic program to bring balance to your life, sign up with a Certified Lifestyle Coach today.

Movement

We were made to move. Our bodies are designed to be active, strong, flexible and balanced but for many, exercise is a chore and a bore. We've set out to provide you with in-depth information and unique techniques that not only put the fun back in fitness, but provide concrete, scientific-based education as to what’s best for YOUR body.

Take a look at our article archive and sample workouts to get started. If you’re looking for a more customized exercise program, motivation, and accountability, sign up for our online Health Coaching now.

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Nutrition & Healthy Eating

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