Kale is a nutritional powerhouse containing high amounts of vitamins K, A and C along with manganese and fiber. Some people claim kale is bland and aren’t sure how to prepare it, but this recipe provides one of the most simple ways to enjoy this nutrient-dense food. Kale chips to the rescue! Ingredients 1 large [...]

Plantains are a tasty, high-fiber alternative to other sweet-tasting dishes and are high in vitamins A, C, and B6 as well as potassium. The high soluble fiber content of plantains attracts water and forms a gel, which slows down digestion, helping you to feel full. Soluble fiber can also help lower LDL (“bad”) blood cholesterol [...]

Each year thousands of dollars are spent on medications, doctors’ visits, supplements, surgeries, and procedures designed to improve our health or manage an existing health condition. Healthcare costs for employers and businesses have reached such epic proportions that scores of organizations have implemented “employee wellness programs” in an attempt to decrease costs and improve their [...]