With cold and flu season rapidly approaching, I am often asked how I am able to ward off so many colds throughout the season. After all, I am seeing sick patients regularly during winter season. Flu & Cold Prevention First and foremost, washing of the hands after each contact is of utmost importance. This means washing your hands after […]
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Digestive Health Solutions.
Hippocrates stated over 2,000 years ago that “All disease begins in the gut.” Digestive dysfunction is evident now in modern-day society with conditions such as IBS, GERD, Crohn’s, leaky gut, and food intolerances, among others, becoming more prevalent. DigestiveDetective.com is designed to provide information, education, and solutions-based strategies for digestive health and optimal nutrition.
Health & Wellness
November 24th, 2014 by Digestive Detective
The recipe below is courtesy of Rebecca Katz’s fantastic cookbook for cancer survivors, One Bite at a Time. I highly recommend picking it up! Sweet potatoes are rich in fiber, potassium and vitamins A and C. The addition of ginger serves as a potent carminative that aids in digestion along with providing a zing of flavor. […]
From the Blog
Working with clients over the past several years, I’ve come to identify and understand that while each person has individual needs, optimal health simply cannot be achieved without addressing the “4 pillars” of health: diet, exercise, sleep, and stress. Most people I work with are able to “dial in” one or more of these areas […]
Smartphone apps abound with options that range from increasing productivity to counting calories to downloading music and much more. You probably use a handful of apps yourself to help you monitor and track various aspects of your life – but what about your health? More specifically, what about one of the most influential areas of […]